Grilled Lemon Rooster – Tremendous Wholesome Children

Grilled Lemon Rooster is a simple recipe with only a few fundamental components, however provides you probably the most tender juicy grilled rooster. The brilliant lemon taste goes nicely with so many alternative dishes which might be wholesome and household pleasant!

I used to suppose grilling was just for hotter climate. However now I’ve determined it’s truly an effective way to prepare dinner all 12 months spherical! I like any excuse to benefit from the outside and grilling exterior is even higher. Do you’re keen on to make use of your outside grill? I like a easy grilled rooster, grilled veggies and for certain a very good burger! This lemon rooster has shortly develop into on of our favourite methods to prepare dinner rooster. It’s scrumptious by itself, served in a pasta dish, over rice, topped on a recent inexperienced salad, and even tossed in a soup.

Grilled lemon chicken on a cutting board with thyme and green beans

Elements to Make Grilled Lemon Rooster

For this recipe, I used a easy lemon pepper marinade that may be made with components you in all probability have already got in your fridge and pantry.


  • Olive Oil: Additional virgin olive oil has a excessive smoke level and is ideal for grilling rooster.
  • Lemon Juice + Zest – you will have recent lemons for this recipe – the juice and zest add a lot of taste in addition to assist to tenderize the rooster.
  • Salt + Pepper – sea salt and freshly floor pepper add the perfect taste
  • Rooster – you should utilize rooster breasts or thighs for this recipe


The sauce is simply an additional, however in case you are serving the lemon rooster as a foremost dish, this sauce is totally scrumptious! A number of easy components are mixed to create a recent and flavorful sauce with lemon dijon flavors. A garlic press is beneficial for a fast preparation of the garlic cloves.

  • Greek Yogurt: Plain Greek yogurt provides this sauce a creamy and barely tangy base with added protein!
  • Garlic: Contemporary garlic cloves minced nicely
  • Lemon Juice: Contemporary squeezed.
  • Dijon Mustard: – provides a tangy taste
  • Salt + Pepper: sea salt and freshly floor pepper add the perfect taste

Ideas for Grilling Lemon Rooster

  1. Marinate.  Prepping your rooster upfront and letting it soak in a flavorful marinade is essential. Not solely will this assist the rooster fibers to melt up making your meat extra tender, nevertheless it additionally soaks the flavour of the marinade into the meat, somewhat than simply on the skin of the rooster to be cooked off.  You don’t have to marinade your rooster for hours and hours to get the advantages.
    • Skinny items of rooster: half-hour – 3 hours is good.
    • Thick items of rooster: 5-6 hours is good.
  2. Temperature. Be sure you pre-heat your grill earlier than you set the rooster on. Additionally, for those who prepare dinner your rooster on a grill that’s too sizzling, the skin will burn earlier than the within cooks. Medium-low is finest for a charcoal grill, and medium on a fuel grill.
  3. Use a Meat Thermometer.   If you need tender, juicy grilled rooster, utilizing a meat thermometer is one of the simplest ways to verify your meat is completed with out overcooking. The inner temp needs to be 165 for darkish meat and 160 levels for chicken.

Continuously Requested Questions

What Goes Properly with Lemon Rooster?

▪️Grilled veggies
▪️Pasta with alfredo sauce
▪️Rice, quinoa, couscous
▪️Roasted candy potatoes
▪️Inexperienced Salad
▪️Mashed Potatoes

How Lengthy Ought to I Marinate Rooster?

You possibly can even serve the grilled lemon rooster with lemon yogurt dipping sauce along with your child’s favourite aspect dish, akin to slow cooker corn on the cob or tangy lime marinated grilled summer squash. A scrumptious grilled meal doesn’t must be troublesome and it may be wholesome too. This meal might be loved throughout the week or served at a weekend yard barbecue with mates. Hearth up your grill and luxuriate in a recent and flavorful meal!

Serve With

  • 1 cup Greek yogurt, plain
  • 2 clove garlic
  • 1 tablespoon mustard, dijon
  • 1/2 medium lemon
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • In a big mixing bowl, whisk collectively olive oil, lemon juice (about 1/4 cup), lemon zest, salt and pepper.

  • Place rooster within the bowl and marinate within the fridge for no less than half-hour.

  • To make the dipping sauce, in a medium bowl, whisk collectively yogurt, garlic, Dijon mustard, lemon juice and lemon zest. Season with salt and pepper, to style.

  • Put together grill for direct grilling over medium-high warmth.

  • Brush and oil the grill grate.

  • Place the rooster on the grill straight over the hearth and prepare dinner till the juices run clear and the rooster is cooked by means of, about 5 to eight minutes on both sides.

  • Serve grilled rooster with lemon yogurt dipping sauce and your favourite aspect dish (I like citrus grilled or roasted asparagus).

Energy: 262kcal | Carbohydrates: 10g | Protein: 34g | Fats: 10g | Saturated Fats: 2g | Ldl cholesterol: 86mg | Sodium: 297mg | Fiber: 3g | Sugar: 4g

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will see a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and develop into intuitive eaters and many assets for feeding your loved ones.

Learn More about Natalie

Our names are Fareedah and Kamilah Amoo. We are seven and five year’s old sisters and live in Ontario, Canada, with our parents and little brother, Awad. We love writing stories, painting on canva, coding, reading books, and enjoying arts and crafts. Our goal is to motivate every child worldwide to read more books.

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