Patriotic Layered Bean Dip – Tremendous Wholesome Children



This festive and scrumptious dip is just like a 7 layer bean dip recipe, with just a few modifications that flip it right into a Patriotic Layered Bean Dip. It is a actually enjoyable recipe for a 4th of July celebration making even your meals desk look festive!

layered dip that looks like an american flag with olives, cherry tomatoes and mozzarella cheese

Layered Bean Dip

If you end up throwing a celebration or celebration for a bigger group, one thing that’s all the time well-liked and feeds lots of people is a layered bean dip.  Plus you’ll be able to pack within the veggies!  We particularly selected the layers of this dip as a result of we wished it to appear like an American flag, however if you need your dip to resemble one thing totally different, there are such a lot of choices.

Make Layered Bean Dip

Start by spreading refried beans as your first layer.  We love beans as our base as a result of they supply protein, fiber, and many B nutritional vitamins.  The quantity you utilize, will depend upon the dimensions of crowd you might be feeding.  I used 2 cans of refried beans for this recipe, and it made a 12×18″ tray.

refried beans on a blue tray as the first layer of layered bean dip

Subsequent is guacamole.  The recipe we love to make use of is from my meal plans.   You’ll need about 1 1/2 – 2 cups relying on how thick you want your guacamole.

This subsequent layer is the creamy taco flavored yogurt layer. You technically don’t have so as to add the cream cheese and might simply do all yogurt or bitter cream, however I just like the richness the cream cheese provides.

Sprinkle cheese on the complete factor.  To create the American Flag, use mozzarella cheese.

Then the enjoyable half is creating the flag!  Within the nook add rows olives sliced in half to resemble the celebs.  Then take grape or cherry tomatoes and place in rows to appear like stripes.  For a fast approach to slice tomatoes in half, take a look at our quick kitchen suggestions post.

layered bean dip that looks like an american flag with tomatoes, mozzarella cheese and olives

A beauty of this dip, is that it may be made the day earlier than your occasion, leaving you time to do different issues the day of.  Serve with blue corn chips for an incredible addition to your 4th of July celebrations!

layered bean dip that looks like an american flag with tomatoes, mozzarella cheese and olives
  • 2 cans refried beans
  • 1 1/2 cups guacamole
  • 1 cup Greek yogurt
  • 4 ounces cream cheese softened
  • 3 tbsp taco seasoning
  • 1 cup mozzarella cheese shredded
  • 1/2 can black olives
  • 2 cups cherry tomatoes
  • On a tray or serving dish that’s roughly 12″x18″, unfold refried beans as your first layer. 

  • In a medium bowl, whisk collectively Greek yogurt, cream cheese and taco seasoning.

  • Proceed to unfold every layer ingredient on this order: guacamole, yogurt unfold, and mozzarella cheese.

  • Place the olives within the left hand nook to characterize stars. Slice cherry tomatoes in half and layer them in rows to appear like flag stripes.

  • Serve with blue corn tortilla chips. Take pleasure in!

Energy: 143kcal | Carbohydrates: 8g | Protein: 6g | Fats: 10g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.001g | Ldl cholesterol: 14mg | Sodium: 514mg | Potassium: 204mg | Fiber: 4g | Sugar: 2g | Vitamin A: 412IU | Vitamin C: 7mg | Calcium: 83mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover a lot of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and grow to be intuitive eaters and many assets for feeding your loved ones.

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