These creamy Crimson White and Blue Popsicles are stuffed with recent berries, creamy yogurt and are the right wholesome and festive deal with to make for 4th of July, Memorial Day or Labor Day!

Healthy strawberry blueberry yogurt popsicles on a plate, above view summer table scene against a white wood background

Crimson White and Blue Popsicles

My youngsters love popsicles on a sizzling summer season day and typically it appears simpler to simply purchase a field on the retailer. However these purple white and blue popsicles are tremendous quick and straightforward to whip up and are stuffed with wholesome and filling components. I at all times really feel so a lot better once I feed my youngsters good meals.

My recipe is tremendous straightforward and solely has 3 components. Plenty of purple white and blue popsicles require freezing every layer individually and they also take perpetually to make. These are a freeze as soon as and finished sort recipe! These are additionally so festive and ideal for 4th of July and different patriotic holidays! Strawberries and blueberries collectively make the right pure shade combo for all issues purple white and blue in relation to meals!

red white and blue popsicle with healthy ingredients in a bowl of ice with an american flag in the background

Elements to make Crimson White and Blue Popsicles

  • Strawberries: recent, ripe strawberries. Do you know that 1 cup of strawberries has 100% of your each day worth for Vitamin C!
  • Blueberries: complete recent blueberries.
  • Yogurt: plain or vanilla Greek yogurt.
  • Popsicle Mildew: That is my very favorite mold!
Healthy strawberry blueberry summer yogurt popsicles, top view scattered on a white marble background

Easy methods to Make Crimson White and Blue Popsicles

These are tremendous straightforward to make and you can also make them two other ways relying on the way you need them to look.

  1. Rinse

    Rinse your strawberries and blueberries and pat dry.

  2. Slice/Chop

    You may both slice your strawberries for a extra complete fruit look, or chop them for a layered look.

  3. Combine

    If you’re utilizing plain Greek yogurt, you may combine in a bit maple syrup to sweeten up the popsicles. If you’re utilizing vanilla, no sweetener is required.

  4. Layer

    If you’re going for the layered look, add chopped strawberries within the backside of every popsicle mould. Then yogurt, then blueberries after which repeat. If you need the entire fruit look, add yogurt about 1/4 of the best way up the mould. Place strawberries and blueberries within the mould and prepare with a popsicle stick. Add extra yogurt and berries till the popsicle mould is full. Add popsicles sticks to every mould.

  5. Freeze

    Freeze till stable which is able to take about 6 hours. Take pleasure in!

Suggestions For Making Wholesome Crimson White and Blue Popsicles

Use recent fruit

In season strawberries and blueberries have one of the best candy scrumptious taste and can actually make your popsicles style wonderful.

Get popsicle mould

Utilizing popsicle mould is the important thing to creating good home made popsicles. I actually like this one as a result of it has the choice of reusable sticks or disposable.

Use full fats Greek yogurt

The fats within the yogurt will make these popsicles tremendous creamy. If you happen to use lowfat or nonfat, they are going to be extra icy.

Extra Patriotic Recipes

Healthy strawberry blueberry yogurt popsicles on a plate, top view summer table scene against a white wood background
  • 3 cups Greek yogurt plain or vanilla
  • 1 1/2 cups strawberries sliced or choppped
  • 1 cup blueberries
  • Rinse your strawberries and blueberries and pat dry.

  • Slice strawberries for a complete meals look, chop strawberries for a layered look.

  • For a layered look:  add chopped strawberries within the backside of every popsicle mould. Then yogurt, then blueberries after which repeat. 

  • For a complete fruit look: add yogurt about 1/4 of the best way up the mould. Place strawberries and blueberries within the mould and prepare with a popsicle stick. Add extra yogurt and berries till the popsicle mould is full.

  • Add popsicles sticks to every mould. Freeze till stable which is able to take about 6 hours. Take pleasure in!

  • If you’re utilizing plain Greek yogurt, you may combine in a bit maple syrup to sweeten up the popsicles. If you’re utilizing vanilla, no sweetener is required.

Serving: 1popsicle | Energy: 52kcal | Carbohydrates: 6g | Protein: 6g | Fats: 0.3g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.04g | Trans Fats: 0.004g | Ldl cholesterol: 3mg | Sodium: 22mg | Potassium: 129mg | Fiber: 1g | Sugar: 4g | Vitamin A: 13IU | Vitamin C: 14mg | Calcium: 71mg | Iron: 0.2mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover numerous scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and plenty of sources for feeding your loved ones.

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